Three things that make the difference on the day: an introduction you can say without thinking, answers you have said out loud before, and a habit of writing down what happened afterwards.
Only what you type is used. Three lengths are built from the same facts.
Read each one aloud and time yourself.
Fill the form and press the button.
Say it out loud first, then write the short version you want to remember.
Fill this in the same day, while you still remember the questions.